EfficientCoach is now a part of Holistico


Health & Wellness Coach

Empower Others and Make a Career Out of Your Passion for Health and Wellness

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From Passion to Profession: Embrace the Art of Personal Transformation through Holistic Health and Wellness Coaching

Welcome to a world where every morning begins with a sense of purpose, knowing that you are about to embark on a transformative journey of empowerment. A world where your passion for helping others merges seamlessly with the power of holistic well-being. If you resonate with this vision, then I invite you to take the next step on this remarkable path.

Introducing our Holistic Health and Wellness Coaching Certification, a transformative experience that equips you with the tools and knowledge to become an inspiration in the realms of such as sleep, meditation, yoga, effective exercise, nutrition, positive thinking and relationships. This isn’t just another course; it’s a doorway to a fulfilling career that merges your desire to make a difference with the art of holistic living.

In today’s fast-paced world, the need for skilled coaches who can support individuals in cultivating a balanced mind, body, and soul has never been greater. As a holistic health and wellness coach, you will have the opportunity to empower others to achieve true well-being in every aspect of their lives.

The Creative and Spiritual Elements of Health & Wellness Coaching

Through meditation, you will guide individuals to find inner calm, reduce stress, and enhance overall mental well-being. Yoga practices will empower them to cultivate physical strength, flexibility, and mindfulness. Exploring spirituality will nurture their souls, fostering a sense of purpose and connection with themselves and others.

Our program also emphasizes the importance of sleep, recognizing its role in rejuvenation and overall vitality. You will learn to support clients in establishing healthy sleep routines and creating a peaceful sleep environment. Additionally, nutrition will be a foundational pillar, as you educate clients on nourishing their bodies with wholesome foods and making mindful dietary choices.

Furthermore, the course highlights the significance of nurturing healthy and fulfilling relationships. You will develop skills to guide individuals in cultivating meaningful connections, effective communication, and harmonious dynamics in their personal and professional lives.

The comprehensive curriculum equips you with the knowledge and practical tools to seamlessly integrate these practices into your coaching sessions. You will be able to create personalized plans tailored to each client’s unique needs, empowering them to make sustainable lifestyle changes.

As a Holistic Health & Wellness Coach, you will play a pivotal role in empowering individuals to embrace a balanced and harmonious life. By leveraging the transformative power of these practices, you will unlock their true potential and guide them towards a life filled with vitality, fulfillment, and meaningful connections.

The Holistic Approach of Health and Wellness Coaching

In today’s fast-paced world, many of us tend to overlook our health and wellness goals. However, a health and wellness coach understands that a healthy mind and body go hand in hand. To achieve overall well-being, a holistic approach is necessary to ensure that no aspect of life is neglected.

A health and wellness coach takes a comprehensive view of their clients’ lives, considering not only their physical health but also their emotional, intellectual, spiritual, cultural, professional, social, environmental, and other areas. By addressing each of these areas, the coach can help their clients achieve a more balanced and fulfilling life.

During our training program, you’ll learn the practical aspects of health and wellness coaching, including how to conduct evaluations such as quality of life assessments, and how to create coaching programs tailored to each client’s individual needs, limitations, and goals. This holistic approach is key to helping clients achieve long-lasting and sustainable results that go beyond simple diet and exercise routines.

Exploring Career Opportunities in Health and Wellness Coaching

Health and wellness coaches have a range of career options available to them. As a freelancer, you can offer your services through office visits or by traveling to your clients’ homes. You can also work for private or public institutions as a consultant, or join a social organization or a company that prioritizes the well-being of its employees.

As a health and wellness coach, you can tailor your services to different audiences based on your preferences, such as the elderly, professionals, teens, or those living on the margins. You can work with individuals in one-on-one sessions or tailor your approach to groups facing common issues, such as withdrawal, high work demands, or weight loss.

The cost of coaching sessions can vary depending on your location and specialization, with the average rate being around 60 $ per 60-minute session. Depending on your clients’ needs and expectations, you can work with them for just one session or over several months, and you can set a flat rate accordingly.

With the demand for health and wellness coaching on the rise, the career prospects in this field are plentiful. Whether you choose to work as a freelancer or for an employer, health and wellness coaching provides the opportunity to make a difference in the lives of others while pursuing a fulfilling career.

Empower Yourself and Others with Health and Wellness Coaching

The health and wellness coaching profession has emerged as a response to the challenges that modern life poses to our well-being. As society becomes more individualistic and achievement-oriented, many people are finding it increasingly difficult to maintain a healthy balance in their lives.

Our comprehensive health and wellness coach training program is designed to address these challenges by providing you with the tools and knowledge you need to help yourself and others achieve optimal health and wellness. From learning how to listen and communicate effectively to identifying and achieving goals, managing stress and emotions, and more, you’ll gain a deep understanding of what it takes to lead a healthy and fulfilling life.

With the rapid growth of the coaching industry, there has never been a better time to pursue a career in health and wellness coaching. By enrolling in our program, you’ll be joining a thriving community of professionals who are dedicated to making a positive impact on people’s lives.

So why wait? Sign up today and take the first step toward a healthier, more fulfilling future for yourself and those you serve.

Experience Our Dynamic, Interactive, and Innovative Learning Curriculum


This first module defines the health and wellness coaching profession and lays the foundation for your practice. It covers the eight pillars of wellness and the 11 core competencies of a coach as defined by the ICF (International Coaching Federation). At the end of this module you will be able to identify your client’s profile and to understand which areas of their lives that they need to improve.

This module will discuss the following topics:

  • defining health and wellness 
  • learning how to build a coach/client relationship
  • understanding the 8 aspects of wellness
  • the ICF’s 11 core competencies 
  • using a form to establish your client’s health and wellness
  • administering the quality of life assessment scale 
  • outlining the details of the coaching contract


This second module will cover the importance of positive psychology particularly as it relates to the development of your client’s goals. Positive thoughts and emotions are a key feature of well-being and are closely linked to an optimal state of motivation.

This module will explore the following concepts:

  • knowing how thoughts and emotions influence health
  • learning how to create positive affirmations
  • understanding how to focus on the final goal
  • outlining the five steps to achieving goals 
  • doing practical exercises
  • understanding the use of positive psychology in coaching


This third module will address nutrition which will to enable you to give advice and develop programs in line with your client’s goals. These goals may be to maintain a healthy weight, change bad eating habits or to improve vitality.

This module will cover the following concepts:

  • identifying the basics of nutrition: macronutrients, micronutrients and hydration 
  • providing your clients with dietary recommendations
  • knowing the effects of healthy eating on overall health
  • preparing menu examples
  • recognizing food allergies
  • finding ways to slim down
  • learning about the dietary needs of athletes, pregnant women and the elderly


This fourth module will explore another pillar of health: physical exercise. Physical exercise is an integral component of both physical and mental well-being. In this module we will also address which kind of activities to prioritize.

In this module you will learn about:

  • the benefits of sports on the body
  • how to increase motivation
  • how to correct a bad sitting position
  • creating an action plan to move more at work
  • strengthening muscles and cardiorespiratory activities
  • developing a comprehensive program of physical activity
  • understanding the effects of HIIT (High-Intensity Interval Training) on overall health
  • identifying different audiences : clients who want to lose weight, those suffering from health problems, athletes, those who are sedentary, pregnant women, seniors and many others


This module will address another pillar of well-being: stress and its consequences on physical and mental health. You will gain an understanding of what stress is, how it manifests itself and its impact on daily life. You’ll also be given plenty of tips and tools to help your clients to manage stressful situations.

This module will explore the following concepts:

  • acute, chronic, and positive stress
  • sources of stress and their effect on health
  • strategies for managing or eliminating stress
  • seven steps for reducing emotional stress
  • a practical guide to meditation


This sixth module will focus on building positive human relationships. Studies have already made the link between good health, happiness and fulfilling social relationships. This is therefore another key element in your work as a health and wellness coach.

In this module you will learn about:

  • interpersonal relationships and how they influence health
  • how to increase self-esteem
  • ten keys to improving relationships
  • the importance of gratitude


This seventh module will build on the concepts previously explored particularly as they relate to your client’s emotional balance and personal development. By opening them up to the work of the mind and spirituality, you will be helping them to achieve better control over their lives and their choices.

This module will cover:

  • compassion and spiritual awakening 
  • how to become aware of one’s emotions
  • mindfulness and its effects on health
  • strategies for living in the present moment
  • various meditative practices: three minutes of breathing meditation, seated mindfulness meditation, meditation based on body analysis and more


The eighth module will address the topics of personal goals and the purpose and meaning of life. You will help your client bring more meaning to their lives by establishing goals that are aligned with their deepest values. You will also learn about the benefits of developing altruism.

This module will cover the following concepts:

  • how to discover yourself, to learn and to share
  • analyzing the client’s personal development
  • transforming their qualities into goals and actions
  • understanding the benefits of altruism
  • helping your client to develop altruism in their daily lives


This module will cover sleep habits and learning how to manage at-risk behaviours (tobacco, drugs, alcohol, etc.) You’ll be given practical advice in nutrition and provided with new tools to help maintain optimal health.

The following topics will be explored in this module:

  • healthy routines
  • bad habits and at-risk behaviours
  • the amount of sleep required for good health
  • practical advice for healthy cooking
  • some common scenarios and possible solutions


To complete the training, you’ll be offered a coaching program. This program, which consists of one session per week for 11 weeks, will allow you to organize yourself as you begin your coaching practice.

Listed below are the details of the coaching program that we offer.  It is very cost-effective because it simultaneously covers several topics:

  • Session 1 – Introduction and overall objectives
  • Session 2 – Doubling your energy
  • Session 3 – Balancing your meals
  • Session 4 – Developing the mind and thinking positively
  • Session 5 – Reducing stress
  • Session 6 – Accelerating weight loss (step 1)
  • Session 7 – Managing stress, living in the present moment and learning to meditate
  • Session 8 – Accelerating weight loss (step 2)
  • Session 9 – Cultivating wellness
  • Session 10 – Developing compassion for yourself and others
  • Session 11 – Moving forward and making future plans (finding life’s purpose)

Get Internationally Accredited Coaching Courses and Become a Recognized Professional Worldwide!

Our coaching academy offers internationally accredited courses that meet the highest global standards. Benefit from our expert teaching and become a recognized wellness professional worldwide. Join our community of accomplished professionals and start your journey towards success today!

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Inspiring testimonials that showcase our enthusiastic learners growth!

Relationship Coach
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"I can't thank you enough for offering such amazing courses like 'Coaching' and 'Relationship Coach'. After completing the courses, I am now working as a successful relationship coach and helping people achieve their goals. The courses are well-structured, detailed and easy to understand. I loved the practical approach and hands-on experience provided in the course. The support from the trainers and the community was fantastic. I would highly recommend these courses to anyone who is passionate about helping people and wants to make a difference in their lives. Thank you for providing such a valuable resource and opportunity to learn from home."
Happiness Coach
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"I have always been passionate about helping people find happiness in their lives, and the Happiness Coach course was the perfect fit for me. The modules were engaging and thought-provoking, and the ability to study at my own pace allowed me to truly absorb the material. The course has given me the tools and knowledge I need to help others on their path to happiness. Thank you!"
Professional Coach
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I have taken several courses on this platform, each of which has had a profound impact on both my personal and professional life. The courses are thoughtfully designed, blending theoretical knowledge with practical applications, making it easy for me to implement what I've learned in real-life situations. The instructors are not only experts in their fields but also supportive and approachable, which creates a comfortable learning environment. No matter your aspirations or interests, this site has something for everyone. It is truly an invaluable resource for anyone committed to lifelong learning and personal growth. I cannot recommend it highly enough!"
Nutrition Coach
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"I can't say enough about the Nutrition Coaching course! Not only did it teach me how to guide clients towards healthier eating habits, but it also provided me with evidence-based knowledge of various dietary approaches. This course will empower you to create personalized meal plans and transform your clients' lives through better nutrition. Don't hesitate to enroll and make a difference!"
Health & Wellness Coach
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"The Health & Wellness Coaching course is a must for anyone looking to help others lead healthier lives. It covers essential topics like exercise, stress management, and sleep optimization, teaching you how to create tailored wellness plans for your clients. If you're passionate about health and wellness, this course will equip you with the skills and knowledge to make a meaningful impact!"
Spiritual Coach
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"Taking the EfficientCoach spiritual coaching course was a game changer for me. It's packed with stuff that makes you think and easy-to-do practices that actually make a difference. The coaches are great, and really knows their stuff. Since starting the course, I feel better about myself and the world around me. I'm less stressed and handle problems way better than before. If you're looking for a way to feel more grounded and peaceful in your life, I'd definitely recommend checking this course out. It's been a seriously positive step for me."

Your name on a certificate

Elevate your achievements with a personalized certificate that symbolizes your hard work and expertise. Our meticulously designed certificates, tailored to your accomplishments, serve as a proud reminder of your dedication and success. Customize yours today and showcase your achievements with confidence!

The personalized touch of our certificates extends beyond aesthetics, encapsulating the depth and significance of your accomplishments. Your name, prominently displayed in an artful and distinguished manner, becomes a focal point, instantly drawing attention to your expertise and the extraordinary efforts you have invested.

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Join Our Community Today, And Get Access To These Exclusive Bonuses

Bonus #1

Interactive Group Sessions with Professional Coaches

At Efficient Coach, we appreciate the power of collective learning and real-time interaction. So, we are delighted to offer live group sessions with professional coaches as a unique addition to our offerings.

Once you enroll with us, you gain more than just access to our abundant resources and community. You unlock the opportunity to participate in not one, but two live group sessions led by our seasoned professional coaches. This provides a fantastic platform to learn, grow, and engage with experts and fellow learners in a vibrant, interactive setting.

During these group sessions, you’ll have the opportunity to ask questions, seek advice, and receive instant feedback. You can share your challenges, delve into new concepts, and gather insights that you can apply instantly. This dynamic, interactive learning environment truly sets us apart.

In these group sessions, peer coaching is central. We prompt students to coach each other, fostering a supportive network of fellow coaches. This offers a unique chance to practice coaching skills, broaden perspectives, and build valuable relationships within the community. This collaborative approach enhances learning and fuels growth in your coaching journey.

And if you found the group sessions beneficial, you can easily book additional one-on-one coaching lessons to continue your personalized learning journey and reap more from our expert guidance.

Valued at = $145.00

Estimated Value at = $87.00

Bonus #2

Customizable Scripts and Contracts for Your Health and Wellness Business

Do you find yourself spending countless hours creating professional and legally sound documents for your health and wellness enterprise?

We’ve got the solution: Our Customizable Scripts and Contracts! These templates, designed for a wide range of requirements from consultations and treatment plans to client agreements and HIPAA compliance, will be your time-saving allies. They ensure you maintain high-quality service and robust business protection.

These ready-to-use templates just need your personal touch – fill in the blanks with your details, and voila! You have a well-structured, professional document in a fraction of the time.

Say goodbye to the hassle of creating vital documents from scratch. Opt for our Customizable Scripts and Contracts, and bring efficiency to your practice today!

Example of scripts you might see in our courses: 

Bonus #3

Direct Access to Expert Marketers 

At Efficient Coach, we recognize that every coach needs a robust marketing strategy to succeed in today’s competitive landscape. This understanding led us to our new bonus offering: direct, on-demand access to expert marketers.

When you enroll in our course, you unlock more than just a wealth of coaching knowledge. You gain a valuable resource in our team of experienced marketers, ready and eager to assist you with all your marketing needs. This is your ticket to tangible, professional help for creating compelling ads and effectively monetizing your business.

Our marketing team has years of experience and a passion for empowering others to reach their business goals. This bonus isn’t limited by time or queries; it’s continuous support to help you navigate the challenges of digital marketing whenever required.

Remember, this is not a generic marketing course, but personalized help designed to meet your unique needs. It’s an opportunity to learn from experienced marketers and accelerate your business growth. If this service proves beneficial, you can easily extend it to continue reaping the benefits of expert marketing guidance. With Efficient Coach, you’re not just becoming a better coach, but also mastering the art of selling your services effectively.

Valued at = $125.00

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